RowynBartlett
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Subtracting a habit.
Star this Commitment
Day 20 of 20
RowynBartlett commits to:
I will remove my chosen habit 7 times a week.
Goal Description:
No evening snacking after dinner (6pm).
14
6
No more reports due
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My Commitment Journal
 BethanWinn
August 30, 2021, 11:22 PM
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| Haha, well - how do you feel about that? | |
 RowynBartlett
August 30, 2021, 8:57 PM
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| Not so well for the 30/8 - My Wife baked cookies for the kids and I had a few 😬… | |
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RowynBartlett
August 26, 2021, 6:28 AM
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| I definitely get a better nights sleep when I don’t snack. When I’m bored emotionally drained - it’s like a pick me up (hope that makes sense) or when watching TV 📺. | |
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BethanWinn
August 26, 2021, 12:22 AM
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| That's interesting Rowyn - how do you feel when you don't snack? What are the triggers? | |
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