RowynBartlett
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Adding a new habit
Star this Commitment
Day 21 of 21
RowynBartlett commits to:
I commit to adding my new habit 3 times a week.
Goal Description:
Creating space for more activity to help increase energy levels, improve general health, both physical & mental. My selected activities will be either 5km Run, 6km Ruck or HIIT gym session. Any of these activities will count towards my “being active 3x per week.
15
6
No more reports due
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My Commitment Journal
 RowynBartlett
August 30, 2021, 8:54 PM
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| No workout 30/08 - rest day after 12km run event. | |
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RowynBartlett
August 29, 2021, 3:33 AM
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| Completed 12km running event with Perth Trail Series 😮💨😮💨😂 | |
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RowynBartlett
August 27, 2021, 8:14 AM
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| Feeling pretty good - it’s a healthy balance I think , not putting pressure on having to workout everyday etc. great for me mentally too…. Was pretty lucky with the weather 🤗 | |
 BethanWinn
August 27, 2021, 8:05 AM
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| How are you feeling with the workouts getting done? | |
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Aug 27, 2021
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