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Day 31 of 31
themasmid commits to:
Keep off computer/phone from 10:30pm 'til 7:30am, be in bed by 11pm, and get up by 7am
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My Commitment Journal
 themasmid
August 22, 2021, 9:42 AM
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| I finally did everything right -- turned off the internet on my phone and put it away promptly at 10, and woke up not long after 7. I don't think I had any nightmares, and I'm not feeling that tired, even though I had a very active day yesterday. Yeah! | |
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themasmid
August 21, 2021, 7:30 AM
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| I was feeling low so I stayed up late on my phone. I need to remind myself that this is the ONE THING I need to do right now for my health. | |
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themasmid
August 20, 2021, 9:15 AM
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| I went to bed more or less on time, but I didn't get up at 7. I went back to sleep for nearly an hour. I was just so weak. :( But I gotta get up at 7 no matter what, even if it's just getting out of bed and sitting on the couch with the blinds open. | |
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themasmid
August 19, 2021, 10:44 AM
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| Keeping a regular sleep schedule isn't helping as much as I'd hoped it would. I'm doing everything else too -- not consuming caffeine or alcohol late, blocking out light, etc. I still feel tired when I wake up. I stopped eating add sugar 5 days ago too, but I still don't feel good. :( | |
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