Phil339
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Lose 1 pound a week
Star this Commitment
Week 4 of 4
Phil339 commits to:
3,500 cal tracked on FitnessPal
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2
No more reports due
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My Commitment Journal
 Phil339
August 12, 2021, 5:08 AM
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Well, the week started well, but ended poorly when arrived on vacation with my parent's. Overall, made it: Wednesday -1,600 Thursday -400 Friday -1,400 Saturday - broke even Sunday -600 Monday +300 Tuesday +1,000 Net -2,700 |
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Phil339
August 2, 2021, 2:56 PM
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| Last couple days, I've lost about 300 cal net. Had better days, but at least I'm not adding... | |
 rdk2106
August 2, 2021, 12:28 PM
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| Awesome -- I'll check the book out! What a great idea. Was just reading an obituary in the NYTimes for the psychologist Albert Bandura this weekend, who basically argued that we are totally capable of behavior change if when we really believe we can change our behaviors (and put our energies into self-reflection), which I think helped inaugurate cognitive behavioral approaches. This sounds like a great way to dedicate your attention to your goal. | |
 Dave-v-k-2012
August 2, 2021, 12:28 PM
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| Are things going well? I hope so. Keep at it. ☺ | |
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Jul 15, 2021 -
Jul 15, 2021 -
Jul 16, 2021 -
Jul 17, 2021
Displaying 1-4 of 4 results.
August 4 to August 11
Successful
Success
Success
bossasaservice
- Referee approval report
Phil339
- Committed user success report
Well, the week started well, but ended poorly when arrived on vacation with my parent's. Overall, made it:
Wednesday -1,600
Thursday -400
Friday -1,400
Saturday - broke even
Sunday -600
Monday +300
Tuesday +1,000
Net -2,700
July 28 to August 4
Not Successful
Not Successful
Not required
July 21 to July 28
Not Successful
Not Successful
Not required
July 14 to July 21
Successful
Success
Success
bossasaservice
- Referee approval report
Phil339
- Committed user success report
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