DShizzle
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Exercise Regularly
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Week 15 of 15
DShizzle commits to:
Exercise 1 day each week
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No more reports due
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My Commitment Journal
 DShizzle
July 7, 2021, 11:07 AM
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| Not sure how I set this one up...but it was a fail. I got my normal 4 workouts in, but missed a couple of my extras due to 4th weekend and holiday getting me out of sync. Nobody to blame but myself. | |
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DShizzle
June 2, 2021, 3:44 PM
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In ADDITION this go round, must complete 15 points of bonus activities each week. Options are as follows: 15 min walk - 1 point 25 min walk - 2 points 1 min plank - 1 point 1 min plank x3 (left/right/reg) - 2 points 25 squats - 1 point 40 push ups - 1 point Dead hang 1 min - 1 point 4 pull ups - 1 point 6 hammer grip pull ups - 1 point 8 chin ups - 1 point Back exercise routine - 1 point |
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DShizzle
June 2, 2021, 3:42 PM
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I commit to: FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING: a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements |
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