RosyB
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4-Weeks Challenge- GO!! :)
Star this Commitment
Week 4 of 4
RosyB commits to:
Minimum requirements:
5 strength training (ST) sessions per week, 6 stretching sessions per week. ST sessions must include at least 1 exercise (E) for: -lifting leg, -lifting toes, -glutes, -abs &/ back. Go and Kick Butt!
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No more reports due
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My Commitment Journal
 RosyB
May 19, 2021, 6:32 AM
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| 1 ST session + stretches on Monday, stretches on Tuesday. | |
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RosyB
May 17, 2021, 10:27 PM
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Some guidance for ST sessions... -Aim to do 2-3 sessions weekly of Foot-Drop series; -Aim to integrate some of the quad strengthening Es from MS Workouts, such as the heel slide (which also works the hamstrings); -If all else 'fails', pull out your familiar E routine: glute bridge/clams, standing knee lifts, toe lifts, superwomans/abs lean backs. I've got this! Starting TODAY. :) |
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RosyB
May 17, 2021, 10:21 PM
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Financial Stakes: --for completed ST sessions, put 10$ in my Success Fund (up to 50$/week), --for missed ST sessions, put 10$ in the very unfortunate Nurgle Fund (up to 50$/week), --for stretching sessions, if I miss just one, 20$ goes to Nurgle. |
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June 7 to June 14
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May 31 to June 7
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Success
May 24 to May 31
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Success
May 17 to May 24
Successful
Success
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