productivejoe86
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Exercise Regularly
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Week 20 of 20
productivejoe86 commits to:
Exercise 5 days each week
20
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No more reports due
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My Commitment Journal
 productivejoe86
September 25, 2021, 2:34 AM
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I have lost 15 pounds in the last 20 weeks. Half attributable to the exercise routine and half attributable to the intermittent fasting i tried for the last 31/2 weeks. Hope to continue my journey of healthy habits and motivating friends & family along the way. |
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productivejoe86
September 18, 2021, 1:10 AM
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| I am moving towards weight loss goal much faster than i expected | |
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productivejoe86
September 11, 2021, 4:03 PM
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| Fasting works, found the cure for weight loss. Intermittent fasting. Source Jaison Fung's Youtube channel, author of obesity code | |
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productivejoe86
September 4, 2021, 3:00 PM
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| I have added intermittent fasting and feeling much better. | |
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