ngoetz1126
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Lose Weight
Star this Commitment
Week 30 of 30
ngoetz1126 commits to:
Lose 36 lbs. in 30 week(s)
6
24
No more reports due
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My Commitment Journal
 ngoetz1126
July 23, 2021, 10:25 AM
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I have been consumed by caring for Al Palmore this week. Now it is time to get on track by loosing 35 pounds with her. She is at 214. |
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ngoetz1126
June 11, 2021, 1:34 PM
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This has been an interesting week in that I have had many restless nights dreams. The insight that has been derived will save me many sorrows. With that in mind I have also been experiencing lower back pain which is one of the things that has kept me from exercising. The Ciropractor did give me movement exercises to increase my mobility and reduce pain. |
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ngoetz1126
June 2, 2021, 1:56 PM
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After church ⛪️ on a Sunday I had lunch 🥗 with Raphel. He explained to me that I do not have to go on a diet, I am already on a diet. He explained to me that I just was making wrong 😑 choices and had bad eating habits. From this meeting I reframed the not eating after seven to start fasting at seven and eat only a little popcorn 🍿 if necessary to get through he evening. |
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ngoetz1126
May 5, 2021, 11:59 AM
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May 5, 2021
Displaying 1-4 of 30 results.
November 24 to December 1
Not Successful
No report submitted
250.8 lbs.
November 17 to November 24
Not Successful
No report submitted
250.8 lbs.
November 10 to November 17
Not Successful
No report submitted
250.8 lbs.
November 3 to November 10
Not Successful
No report submitted
250.8 lbs.
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