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Excercise Goal
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Week 52 of 52
recursion commits to:
Exercising at least 5 times per week.
Goal Description:
Gymnastic strength training 5 days per week.
12
40
No more reports due
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My Commitment Journal
 recursion
March 23, 2021, 9:18 PM
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| Activity down a wee bit on last week but still managed to get 5 days of some form of exercise. | |
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recursion
March 9, 2021, 12:57 PM
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| Added run into the schedule last week on top of 4 strength training sessions and 1 long walk :) | |
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recursion
March 2, 2021, 12:14 PM
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| This week I completed 5 strength training sessions plus 1 long walk on Sunday and burnt 3,257 cals through exercise this week. I was 600g lighter (0.6% less body fat) on my Thursday weigh in. | |
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recursion
February 23, 2021, 8:23 AM
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| This week I completed 4 strength training sessions during the week, plus 1 long walk on Sunday, and am also incorporating 1min of skipping at the end of each work out. - Think I need to burn over 3,000 calories for weightless to occur - this week was 2,749 so weight should be flat when I weigh in on Thursday. | |
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