whatyouseeiswhat
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Mental Health/Meditation
Star this Commitment
Day 91 of 91
whatyouseeiswhat commits to:
15 minute daily meditation
Goal Description:
I am committing to one 15 minute meditation session a day, with the unofficial commitment of doing this twice daily, morning and evening.
61
30
No more reports due
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My Commitment Journal
 whatyouseeiswhat
January 31, 2021, 6:44 PM
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| A challenge to get started this morning but I still did my 15 minutes! | |
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whatyouseeiswhat
January 25, 2021, 4:41 PM
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| Every day! Tied in closely with my yoga goal. | |
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whatyouseeiswhat
January 23, 2021, 4:33 PM
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| It's feeling really good that the morning sequence of yoga, meditation then journal writing is becoming a habitual routine. I have just been doing the one morning session so far. | |
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whatyouseeiswhat
January 17, 2021, 4:54 PM
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| Maintaining the yoga, meditation, journaling sequence every morning. I can feel the positive effects of starting the day this way. | |
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