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Siyer13
Day 28 of 28

Siyer13 commits to:
Wake at 4:30 (Except where I have late shifts/Night shifts/late night committments) No snooze button||

Exercise once a day (When gym is closed then run 5K 3x a week, physio or yoga on other days)||

1 home made meal a day apart from cheat meal once a week||

Study 1 hour a day or more (MRCS questions or anatomy study)||

Journal morning and evening||

Reading non academic book for at least 30 mins a day||

No phone when I am in bed||
16
12
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My Commitment Journal
amack101
amack101
January 26, 2021, 8:07 AM
Man!!! Hope dinner went well??
Siyer13
Siyer13
January 22, 2021, 10:45 PM
What a fucking day man 🀣
Siyer13
Siyer13
January 17, 2021, 8:28 PM
Today was a difficult day with the vaccine effects and emotional influences from outside.
Marking it as a success as still managed to get pretty much everything done.
Will see how I feel tomorrow morning at half 4. If I still have symptoms I will stay in bed as I have to work tomorrow 😭
amack101
amack101
January 12, 2021, 10:04 PM
Hahaha I hear you man, this system can be a bit glitchy depending on when you set it up, well done man, take a nap fuck it, I'd promote it even, you don't want to overdo it, a coffee nap won't hurt, overtime you'll just get used to getting up then you won't need one, we'll done famo πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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February 6
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February 3
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Anti-charity (Animal Rights: The Countryside Alliance )
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Total at stake: $140.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $60.00
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