squidot
|
Mental Health/Meditation
Star this Commitment
Day 91 of 91
squidot commits to:
Meditate Daily
Goal Description:
Meditate for at least 3 minutes a day.
91
0
No more reports due
|
My Commitment Journal
 squidot
April 12, 2021, 12:34 AM
|
|
|
Final Thoughts: This has been one of the most powerful habits I started at the beginning of the RYL Challenge and I'm so glad I made this into a daily goal! I had never meditated before this (at least not on purpose) and it's been a life-changing addition to my routine! The feeling I get after finishing a session is hard to describe properly. It's like a vibrating light of energy is enveloping my entire being, instilling a strong sense of connection to everything and everyone around me. It's like a meditative high and is one of the most amazing feelings I've ever experienced. Several times after a session I get deeply in touch with my emotions and have been brought to tears a couple of times, not in a sad way, but in a way of understanding a beauty that I didn't know existed beforehand. The positive energy is always palpable when I come out of meditating. I am so, so, so glad I was able to tap into this well of potent energy and this practice will stay with me daily for the rest of my life. |
|
|
squidot
April 12, 2021, 12:26 AM
|
|
|
Weekly Report: Got this done everyday, same as the last few weeks (standalone, yoga, pre bedtime sessions). |
|
|
squidot
April 5, 2021, 11:56 PM
|
|
|
Weekly Report: Still having a standalone session daily, as well as during yoga, and while lying in bed before going to sleep. |
|
|
squidot
March 29, 2021, 11:08 PM
|
|
|
Weekly Report: Still meditating multiple times a day (3-10 min per) and feeling the powerful effects of this awesome daily practice. |
|
-
Jan 15, 2021 -
Jan 16, 2021 -
Jan 17, 2021 -
Jan 18, 2021 -
Jan 19, 2021
.
