Kardiff
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Mental Health/Meditation
Star this Commitment
Day 84 of 84
Kardiff commits to:
Meditate prior to bed
Goal Description:
Just before Bed, I want to put my phone down, and be mindful and meditate before sleeping.
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No more reports due
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My Commitment Journal
 Kardiff
March 15, 2021, 5:58 AM
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| Putting the phone down had been the sticking point, but doing breathing exercises has not been too hard | |
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Kardiff
March 5, 2021, 6:01 PM
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| Pre-sleep breathing exercises have been a resounding success. Only once since beginning this have I had a hard night falling asleep | |
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Kardiff
February 9, 2021, 7:00 AM
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| Meditation after exercise and before bed now | |
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Kardiff
February 8, 2021, 6:41 AM
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| Sleep came very easily. this meditation strategy is working | |
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