CapCancer2020
|
Creating Body Safety for myself
Star this Commitment
Day 33 of 33
CapCancer2020 commits to:
Hand on heart with left and right Side rotations, windshield wiper legs prone and supine, arms over chest checking in with ribs over hips, feet elevations to strengthen
20
13
No more reports due
|
My Commitment Journal
 CapCancer2020
January 5, 2021, 2:04 PM
|
|
| Noticed super low energy while completing my exercises. Acknowledging my sadness. | |
|
CapCancer2020
January 4, 2021, 3:46 PM
|
|
| Just didn’t. Was so tired and stressed about back to school. | |
|
CapCancer2020
January 3, 2021, 1:07 PM
|
|
| Felt good seeing my numbers go up. Noticed I’m not sure I’m actually practicing body presence, as in feeling my body while I’m doing these things. I’m often feeling like I’m just trying to get it over with. I’d like to try to be more present tonight. | |
|
CapCancer2020
January 2, 2021, 1:56 PM
|
|
| Even tho I drank too much wine | |
This Commitment has no photos.
.
