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EllieLesyk
Meditate daily Star this Commitment
Day 28 of 28

EllieLesyk commits to:
Wish: I want to be better prepared for stressful life situations with pre-trained positive responses and have more focus on my inner self.
Outcome: I get a habit of practicing meditation daily and have lower stress and anxiety.
Obstacle: The best time for training mind is morning when my work/studying urgencies can overweight long-term wellness goals.
Plan: Taking into account morning routine obstacles, I can allow myself skipping or performing session of 5 min- once per week (added to journal).
10
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My Commitment Journal
EllieLesyk
EllieLesyk
December 17, 2020, 12:03 AM
16.12: too much work from the early morning, even though without meditating was pretty calm accepting my progress
EllieLesyk
EllieLesyk
December 16, 2020, 9:30 AM
15.12: meditation was just to sit down and calm down the hurricane of thoughts
EllieLesyk
EllieLesyk
December 13, 2020, 11:18 AM
12.12 no meditation because I forgot in daily routine and tried not to “waste time” to complete daily priorities (not that successful though due to urgent tasks)
EllieLesyk
EllieLesyk
December 7, 2020, 10:27 AM
06.12 I haven’t managed to meditate because I woke up late and the whole day was full of homework
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Displaying 1-4 of 28 results.
December 31
Not Successful
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December 30
Not Successful
No report submitted
December 29
Not Successful
No report submitted
December 28
Not Successful
No report submitted
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