EllieLesyk
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Meditate daily
Star this Commitment
Day 28 of 28
EllieLesyk commits to:
Wish: I want to be better prepared for stressful life situations with pre-trained positive responses and have more focus on my inner self.
Outcome: I get a habit of practicing meditation daily and have lower stress and anxiety. Obstacle: The best time for training mind is morning when my work/studying urgencies can overweight long-term wellness goals. Plan: Taking into account morning routine obstacles, I can allow myself skipping or performing session of 5 min- once per week (added to journal).
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No more reports due
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My Commitment Journal
 EllieLesyk
December 17, 2020, 12:03 AM
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| 16.12: too much work from the early morning, even though without meditating was pretty calm accepting my progress | |
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EllieLesyk
December 16, 2020, 9:30 AM
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| 15.12: meditation was just to sit down and calm down the hurricane of thoughts | |
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EllieLesyk
December 13, 2020, 11:18 AM
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| 12.12 no meditation because I forgot in daily routine and tried not to “waste time” to complete daily priorities (not that successful though due to urgent tasks) | |
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EllieLesyk
December 7, 2020, 10:27 AM
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| 06.12 I haven’t managed to meditate because I woke up late and the whole day was full of homework | |
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