stefannej2011
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maintenance phase 1
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Week 4 of 4
stefannej2011 commits to:
maintain weight below 172, 1600 cal, 100 net carb, 72 oz water, 10,000 steps, cardio 3x week, core 1x week, MVI
2
2
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My Commitment Journal
 stefannej2011
December 20, 2020, 12:54 PM
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| Been doing terrible with my food this week. Gained 10 lbs back bingeing. Need to get back on track. | |
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stefannej2011
December 3, 2020, 12:29 PM
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| I got this! My food is where i pass or fail maintenance. Going to be different this time and keep my food in check. | |
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stefannej2011
December 1, 2020, 7:37 AM
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| Ready to kick maintenance out of the park! | |
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December 20 to December 27
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December 13 to December 20
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December 6 to December 13
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Success
November 29 to December 6
Successful
Success
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