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phliip
What gets Measured, gets Managed. Star this Commitment
Week 51 of 52

phliip commits to:
Track Data:
https://docs.google.com/spreadsheets/d/1RL3Yr4q2Rp_4sRR4ACyejamqUQaGJGGM-hMDhHQzp4A/edit?usp=sharing
45
5
Details
Last reported: Success
Next report due:
November 29
12:00 AM GMT
My Commitment Journal
phliip
phliip
June 29, 2021, 1:09 PM
I am averaging 4 hours of work per week this year. That is pathetic. I need to improve. Hopefully this recent improvement in sleep will do that.
phliip
phliip
February 16, 2021, 11:35 AM
Good. Next:

1. OMHC
1. Optimise Sleep
1. Wake 6:30am
2. Sleep 10:30pm
3. Average Time Slept 8 hrs
4. Shutdown Routine (cut blue light, soundtrack, magnesium, 5 min journal, read fiction)
2. Gastro
1. VSL#3
2. l-glutamine
3. Make new batch of kraut
3. Nutrition
1. Milk Thistle
4. Movement
1. 6000 Steps p/d average
5. CF study
6. UC study
2. BSOML Next Checkpoint 89.9kg average
3. Optimise Happiness
1. 5 minute journal
4. Work Rate = greater than 8hrs 15 minutes
5. OMiiiC
1. Online Products + Services Sales
2. Creative Writing
1. Blog
2. Book
3. Creative Production
1. Audio
2. Video
4. Optimising Biodiversity / Sustainability
6. Complete Course
1. WDB
7. Reduce Coping Mechanisms by 10% of Average
1. Consuming Media
2. Nicotine Gum
3. Caffeine
8. Show Your Work
1. Pom Spreadsheet + Emoji Game
2. CF + UC blog, StickK Tuesdays 1 month trial run.
phliip
phliip
February 8, 2021, 11:54 AM
1. Sleep
1.1 Sleep time 8 hours
1.2 Bed time 10pm
1.3 Wake time 7am

2. Get to 91kg

3. How can I track Happyness? One of those emoji calendars? WhadIgottado to get that done?

4. Work Rate : 8hrs this week.

5. Try out Online Jewellery Sales.

6. Complete Course
6.1 Time Spent
6.2 Percentage Complete

7.Coping Mechanisms 3 hours MAX per day

8. Show Your Work 1 hour for the week.
phliip
phliip
January 19, 2021, 12:02 PM
Victory over the Goals of Last week!

New Goals
1.Increase Average Sleep time to greater than 7:30.
2.Earlier than 00:45 average bedtime.
3.Create Caloric Deficit Plan in meal plan spreadsheet.
4.5 hours of Yoga first Workouts
5.15 hours of Work Rate
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