puzzler10
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10 mins of judgement meditation per...
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Day 22 of 22
puzzler10 commits to:
21 days of one session of judgement meditation.
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No more reports due
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My Commitment Journal
 puzzler10
November 9, 2020, 10:04 PM
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Final day. I have been doing the sam harris meditations instead for yesterday and today. Some thoughts - this was much more successful earlier on - this last week was difficult because of (a) reduced sleep; (b) following the election; (c) cricket thoughts. All of these tie you up in your head and it's hard to get out of it. Overall, I think this was a worthy exercise. Daily reporting is good but Stickk doesn't give you a day to make up missed reports, so the scorecard looks much worse than it really was. Overall, I felt like the skill was developed a lot, which was good. Now it'll fade as I move to other kinds of meditation, but that's how it goes. If I find I've lost the lessons, I can do another iteration of this commitment - but for two weeks, I think. Good job. |
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puzzler10
November 6, 2020, 10:19 PM
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It's been a bit slack recently Yesterday I did it, but was tired and it was hard to remember. Today i'll do it now |
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puzzler10
November 3, 2020, 9:36 PM
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yesterday I didn't do much - was tired. Probably the first real not success. today, also tired, but I did a session regardless. Will try and practice it through the day. |
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puzzler10
November 1, 2020, 9:49 PM
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sun - didn't do a formal session but found i was starting to do it natural mon - sesh this morning |
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