ruthvminkov
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Lose Weight
Star this Commitment
Week 28 of 28
ruthvminkov commits to:
Lose 7.5 kgs in 28 week(s)
26
2
No more reports due
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My Commitment Journal
 ruthvminkov
February 15, 2021, 3:01 AM
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| I never thought this would happen. Truly amazing. Now sadly I am dealing with the effects of loose skin particularly of my breasts, and my confidence has dropped. I'm trying to stay positive. | |
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ruthvminkov
February 7, 2021, 10:53 PM
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| Reached a plateua - am managing some night eating again with the change of supplements - this should be manageable if I exercise vigorously and keep my eating in the evening whilst awake in check (overeating at dinner increases likelihood of waking up in the night to eat, I have observed). Snacking all day also increases this - I think insulin is related somehow. Fasting actually helps with it, again perhaps due to more stable insulin? | |
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ruthvminkov
January 24, 2021, 9:11 PM
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| 56.5kg! Doing well. Began muscle-building exercises again recently. | |
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ruthvminkov
January 17, 2021, 9:48 PM
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| Weight yesterday was 56.7kg. Have started weightlifting again - increases appetite quite a lot, need to be aware of this and eat within my caloric limits without feeling too restricted. | |
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