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Incremento gradual de repeticiones ... Star this Commitment
Week 4 of 4
agallegos commits to:
Incrementar la cantidad de repeticiones que hago en distintos ejercicios. Actualmente hago: Sentadillas con peso 5x12
Lagartijas 10x12
Dominadas 5x8-10
Más los ejercicios complementarios de cada grupo muscular.
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agallegos
agallegos
October 13, 2020, 8:58 PM
Tras regresar al gimnasio y hacer algo de reacondicionamiento (ahora con pesas) logré aumentar los pesos de lo que solía cargar antes de la pandemia y hacer ejercicio 6 de 7 días.
agallegos
agallegos
October 7, 2020, 2:04 AM
Esta semana regresé al gimnasio, donde no aumenté la cantidad de repeticiones, pero sí aumenté el peso de manera significativa, al trabajar con pesas.
agallegos
agallegos
September 28, 2020, 11:17 PM
Aumenté al menos 2 repeticiones de cada ejercicio, incluyendo los ejercicios complementarios. También hice ejercicio más días (5).
agallegos
agallegos
September 21, 2020, 6:08 PM
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