Navion_77
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Lose Weight
Star this Commitment
Week 12 of 12
Navion 77 commits to:
Lose 12 lbs. in 12 week(s)
2
10
No more reports due
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My Commitment Journal
 Navion_77
October 6, 2020, 11:57 PM
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| Did not weigh myself. Started a weight training routine for exercise, so my weight my increase from muscle mass. Not sure if fat loss will take affect. | |
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Navion_77
September 29, 2020, 10:46 PM
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| Hly fck, too much weight loss and on top of it, it was mainly muscle loss sigh... Gonna continue weight loss, but now doing multiple sessions of weight training a week and increase protein intake. | |
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Navion_77
September 23, 2020, 3:15 AM
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| Will report my monthly status next week. Kept on a 500 calorie deficit, though i think that might be too much if my limit is 1500 since a TDEE recommends around 1680 instead. | |
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Navion_77
September 15, 2020, 9:34 PM
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| Have not measured myself yet. Going to wait until the end of the month to see how much "fat percentage" has gone down. If it is a significant amount then will continue, but if muscle is lost as well than gonna change my deficit with some weight training. | |
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Displaying 1-4 of 12 results.
November 23 to November 30
Not Successful
No report submitted
No report submitted
176 lbs.
November 16 to November 23
Not Successful
No report submitted
No report submitted
176 lbs.
November 9 to November 16
Not Successful
No report submitted
No report submitted
176 lbs.
November 2 to November 9
Not Successful
No report submitted
No report submitted
176 lbs.
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