misti01
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Lose Weight
Star this Commitment
Week 18 of 18
misti01 commits to:
Lose 54 lbs. in 18 week(s)
2
16
No more reports due
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My Commitment Journal
 misti01
November 4, 2020, 10:53 PM
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| Starting Nov 1st I will commit to the 30 day squat challenge and I may also add in the 30 day push up challenge to incorporate some upper body exercise to my weekly zumba/step routines. | |
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misti01
October 6, 2020, 1:38 PM
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| Weight is trending back up again with bloating and constipation. | |
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misti01
September 28, 2020, 1:01 PM
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| Back on my grind fasting and doing keto down 7.5 this week | |
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misti01
August 24, 2020, 4:06 PM
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| We are off to a great start! Beginning weight is 220 and Keto with intermittent Fasting is working but Paleo does not. When I eat too much meat and cheese I gain 3 -5 pounds per week. So I'm sticking with what I know works for me! When I do Keto with IF I loose 8-10 lbs per week. | |
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Displaying 1-4 of 18 results.
December 20 to December 27
Not Successful
No report submitted
232.5 lbs.
December 13 to December 20
Not Successful
Not Successful
223 lbs.
235.5 lbs.
December 6 to December 13
Not Successful
No report submitted
223 lbs.
November 29 to December 6
Not Successful
No report submitted
223 lbs.
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