alltootrue22
Michaela King
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Winding down at 22:00
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Day 6 of 6
alltootrue22 commits to:
Establish a simple bedtime routine which I can follow without deviating.
- stop everything at 22:00 - brush teeth - change into pyjamas - put phone on charge - listen to meditation soundscape or a Sleep Story on the Calm app to wind down - do this every evening for 7 days and monitor progress
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6
No more reports due
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My Commitment Journal
 MEGA
December 20, 2022, 12:57 AM
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| I guess those were too many things/steps to do every single day? | |
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