larky59
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Breathing exercises and meditstion
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Week 4 of 4
larky59 commits to:
Doing breathing and meditation 5 nights a week
4
0
No more reports due
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My Commitment Journal
 larky59
August 25, 2020, 6:25 AM
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| Still going well and seems to go much quicker. Not so anxious now as when I started. I think that the breathing etc will just become a normal part of my life once this challenge is over | |
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larky59
August 18, 2020, 7:23 AM
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| Breathing and meditation going quite well now. Initially I had breathing difficulties in as much as the technique is rather different and takes some getting used too. It also seemed very drawn out in the initial stages. Happy to report that all appears to be going well | |
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larky59
August 11, 2020, 6:56 AM
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| This goes hand in hand with my yoga commitment. Although not undertaken for back pain directly, it helps me become better me, more at peace with my surroundings and gives me a better self understanding | |
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Displaying 1-4 of 4 results.
August 31 to September 7
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Success
August 24 to August 31
Successful
Success
August 17 to August 24
Successful
Success
August 10 to August 17
Successful
Success
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