larky59
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Weight loss and % body fat reductio...
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Day 92 of 92
larky59 commits to:
Losing 12.7 kegs weight
10%body fat
92
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No more reports due
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My Commitment Journal
 larky59
November 3, 2020, 4:59 AM
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| Yes yes yes. Finally. 90.7 kg and 28% body fat. Well done. Now for part two | |
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larky59
November 1, 2020, 6:40 AM
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| 90.7. Today 1.11.2020 body fat 28.8 my target right now is to get below 90kg by my last weigh in. My total target now is to get to 85/86 by Christmas 24/12/2020 | |
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larky59
October 28, 2020, 6:17 AM
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| Challenge coming to an end now. Will probably only see a 8 or 9 kg loss. But that is brilliant as I should only have lost 500grams a week so 12 weeks would have been 6kgs. My cycling speed on mon 26/10 was ave 37.68. That is amazing. Admittedly it was after a four day break. Take the glory when it comes | |
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larky59
October 20, 2020, 6:16 AM
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| I am down to 90.1 kg as of Sunday 18/10/2020 and body fat @28.5. The more I look at my progress I realize that this is probably going to be one of my life time changes and will end up being the most important one. All it really means is eating healthier foods. Nothing wrong with that | |
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