Jazzy_Moo
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Project Skinny Phase 3
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Week 4 of 4
Jazzy Moo commits to:
Project Skinny - An overall project for summer, 2020 to set the habits in motion for weight loss and overall fabulosity.
Phase 3 - Maintaining habits set in phase 1 and 2 with some diet flexibility. Aim to average 1000-1200 calories per day (up to 1500 on occasion is acceptable). Aim to average 10,000 steps per day (stretch target to hit that every day for August). Goal Weight by Completion: 110 lbs. or less!!!
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No more reports due
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My Commitment Journal
 Jazzy_Moo
August 30, 2020, 9:16 AM
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| Week 4 has been the final resolution. Debating if I need to use commitment contracts for weight loss anymore. They may be good for maintenance but this month I really slipped up. Debating running one more weekly commitment for September then starting a singular one for Q4 to keep the diet going... | |
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Jazzy_Moo
August 23, 2020, 9:01 PM
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| Week 3 has also not been fully on trend as I was hoping. A bit hit and miss... not sure how to feel about it. I hope week 4 can help me get back in the right headspace for dieting, then I may start on monthly commitment contracts to get through the last part of the year (or keep it weekly for September, then round off monthly for Q4, depending). | |
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Jazzy_Moo
August 17, 2020, 10:06 AM
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| Week 2 was a mess. I wanted to be done with the diet break and I absolutely lost control on many days... I now have determination to get back on track, but it’s going to have to come at a cost so I can remember not to skip back into this!!! | |
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Jazzy_Moo
August 10, 2020, 9:48 AM
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| Starting week 1 with continuation of the “diet break” after all. Calorie count and weight were off, but it was decided early in the week. As of week 2, this is over and diet mode has to resume PROPERLY!!! | |
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Displaying 1-4 of 4 results.
August 24 to August 31
Successful
Success
August 17 to August 24
Not Successful
Not Successful
August 10 to August 17
Not Successful
Not Successful
August 3 to August 10
Successful
Success
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