DShizzle
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Exercise Regularly
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Week 20 of 20
DShizzle commits to:
Exercise 4 days each week
20
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My Commitment Journal
 DShizzle
October 5, 2020, 2:28 PM
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| Had to squeeze in the rare 7 minute workout last night but got my 4 in | |
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DShizzle
July 30, 2020, 1:54 PM
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FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING: a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements |
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