eoin_walsh
|
Greek God 2.0 Program: Phase Three
Star this Commitment
Week 8 of 8
eoin walsh commits to:
Greek God 2.0 Program: Phase Three
Strength Training: M, W, F Cardio, Abs, Mobility: T, Th, Sat Intermittent Fasting: 8PM-Noon Walk 10k steps per day
3
5
No more reports due
|
My Commitment Journal
 eoin_walsh
September 9, 2020, 2:35 PM
|
|
|
8/29 9,329 steps 8/30 16,694 steps 9/6 12k steps Packing last week 9/8 Jumprope 20 mins |
|
|
eoin_walsh
September 2, 2020, 2:52 PM
|
|
| I have been bad with strength training recently. | |
|
eoin_walsh
August 28, 2020, 10:51 PM
|
|
|
8/28 Golf - 18 holes - 45 8.1 mile walk |
|
|
eoin_walsh
August 27, 2020, 4:41 AM
|
|
|
8/26/20 Greek God 2.0 Day #46 Workout A Phase 3 Bench Press 4 x 165 6 x 155 8 x 145 One arm press 4 x 41 6 x 26 8 x 20 Curl 4 x 41 6 x 26 8 x 20 Triceps 4 x 41 6 x 26 8 x 20 Deadlift 4 x 225 6 x 215 8 x 205 |
|
-
Aug 12, 2020
.
