shannonwb
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Week 1: Saturday AAR and Weigh-in
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record on video or write and post in fb group
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My Commitment Journal
 shannonwb
July 18, 2020, 1:18 PM
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shannonwb
July 18, 2020, 1:15 PM
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Week 2 Focus: 1) Atleast 2m Stretching and Core Training first thing in the morning 2) Atleast 2m of walking 3) Testing 14h I.F. 4) Drink 2 cup cold water upon waking |
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shannonwb
July 18, 2020, 1:12 PM
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1st week Results: BF%: 1.1% lost Visceral fat: No Change Water Weight: Gone Up Bonus: 4.07lb of fat lost |
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shannonwb
July 12, 2020, 4:03 PM
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| Or that 😏 | |
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kirbyyp
- Referee approval report
shannonwb
- Committed user success report
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