ramzimalhas
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20 Minute Morning Meditation
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Day 21 of 21
ramzimalhas commits to:
I commit to doing 21 days of consistent meditation
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My Commitment Journal
 ramzimalhas
July 15, 2020, 7:00 AM
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| My commitment is going to shit. I’m definitely baring the consequences financially. Just shows how easy it is for me to slip. | |
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ramzimalhas
July 15, 2020, 6:59 AM
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| Hypnosis session from last nights call with shae | |
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ramzimalhas
July 14, 2020, 5:58 AM
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| Have slacked on this habit alot the last couple of days and I know I lost $43. I could have easily cut corners and not pay the price. Today was a smooth session. Very easily distracted but used my mantra "I am in control" to ground me back to my body. Was focused too much on the outcome and the feeling of the relaxation feeling you get from meditation. Then later I find I was able to flow and stay with my breath. I didnt reach trance state because my stubborn mind was craving it too much, which then backfired. | |
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ramzimalhas
July 8, 2020, 2:19 PM
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| Extremely rocky session of meditation. Kept drifting my focus but I made sure I persisted through it. Loads of physical anxiety symptoms causes due to over thinking the practice. remember to always mantra “I am in control” understand that every time you catch a thought that it is the letting go muscle | |
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