ayeletlobel
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Sleep 7 hours a night
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Day 44 of 44
ayeletlobel commits to:
Sleeping at least 7 hours a night
29
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My Commitment Journal
 ayeletlobel
August 3, 2020, 12:16 PM
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| Only slept 7 hours because overslept :/ NEED to get to sleep on time, and not be hazy about it (can’t just say “what’s 15 more minutes”) | |
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ayeletlobel
July 21, 2020, 12:53 PM
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| Definitely slept through the night, and was helpful to have ac on - should not have been working at 11pm. Need to get away from a screen and just rest. Try to read before bed instead! | |
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ayeletlobel
July 20, 2020, 3:55 PM
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| Very frustrating - went to bed so early and fell asleep (at 11ish), but then woke up in the middle of the night, and didn’t get back to sleep until 2:20am. I should have set a time for getting myself to try again - I read stats chapter 1, and watched videos - not unproductive. For some reason I couldn’t calm down. Tonight: turn ac all the way on, and don’t drink too much water before bed | |
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ayeletlobel
July 17, 2020, 12:20 PM
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| Very close to 7 hours (definitely been hovering around there) but only 6h45 - I was really tired when we got home from the pier, and just didn’t efficiently go to bed after talking to ima | |
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