Mimi1970
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to meditate twice a day for 20 minu...
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Day 40 of 60
Mimi1970 commits to:
getting up early and meditating in the morning and in the evening also for 20 minutes each. For the benefit of my mental health and to work on becoming attuned to myself to be able to be calmer and open.
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My Commitment Journal
 Mimi1970
July 9, 2020, 8:12 AM
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| my commitment has not been going well, i missed 2 days and the nudges were real. i am disappointed in myself for that but i also realise that its only been 2 days also so listen to those and find a seat!!! get to it lady!! | |
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Mimi1970
July 6, 2020, 6:12 PM
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| Things are happening in my home that are not comfortable.so the solace i seek in meditation is new but good. the thoughts that come up are in my face and i have no choice but to look at them. i think this is the shadow work aspect of it. I don't like what i see about me but i think this is learning to have compassion for myself and acceptance. I am who i am. once i see that and know that, the next step, i believe becomes a bit clearer. | |
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Mimi1970
July 6, 2020, 6:11 PM
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| I feel the nudge to get to it. day 7 and its not great but its not bad. | |
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Mimi1970
July 6, 2020, 1:36 AM
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not great 5th july. I managed to do 10 minutes this afternoon. what I do recognise is that I am getting the nudges to do so in the day. they are big ones at that. like i know i should be sitting and the voice is loud within, and when i don't get there i feel so disappointed in myself. this, i realise is something that i actually need and want in my life. i feel when i am happy and i am different and i also am aware when i am pissed off, either at myself or at others. something that i really have to work on- the moods and not reacting to how others are. cultivate awareness and non attachment. |
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