ykarate
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28 day BP reduction!
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Week 4 of 4
ykarate commits to:
Eat only fresh fruit and non-processed veggies (frozen veggies are okay) and drink only non-sugared liquids for 4 weeks. I only get to eat after training karate for one hour or cycling 10 miles or more, otherwise non-sugared liquid only fast. AM & PM weight and BP checks required! Goal BP = 120/80 or lower.
2
2
No more reports due
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My Commitment Journal
 ykarate
July 9, 2020, 12:03 AM
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| Gotta do better next week | |
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ykarate
July 1, 2020, 1:06 PM
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| BP this morning 127/74. In a good range but still need to get the 1st # down to 120. Maybe more exercise 🤔? | |
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July 15 to July 22
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July 8 to July 15
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July 1 to July 8
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June 24 to July 1
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