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ykarate
28 day BP reduction! Star this Commitment
Week 4 of 4

ykarate commits to:
Eat only fresh fruit and non-processed veggies (frozen veggies are okay) and drink only non-sugared liquids for 4 weeks. I only get to eat after training karate for one hour or cycling 10 miles or more, otherwise non-sugared liquid only fast. AM & PM weight and BP checks required! Goal BP = 120/80 or lower.
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My Commitment Journal
ykarate
ykarate
July 9, 2020, 12:03 AM
Gotta do better next week
ykarate
ykarate
July 1, 2020, 1:06 PM
BP this morning 127/74. In a good range but still need to get the 1st # down to 120. Maybe more exercise 🤔?
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July 15 to July 22
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July 1 to July 8
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June 24 to July 1
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Total at stake: $60.00
Stakes per period: $15.00
Remaining Stakes: $0.00
Total Money Lost: $30.00
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