krobbins35
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Work out 5 days a week
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Week 5 of 5
krobbins35 commits to:
Working out 5 days per week with two rest days
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No more reports due
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My Commitment Journal
 krobbins35
July 22, 2020, 12:46 AM
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| I worked out Tuesday, Wednesday, and Thursday last week but struggled to make time to work out Friday and Saturday. | |
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krobbins35
July 15, 2020, 12:13 PM
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| Sunday 7/5 was a rest day for me and I performed workouts Mon 7/6, Tues 7/7, and Wed 7/8. Rested Thurs 7/9. Ran a mile Fri 7/10 improving my time by 5 min from 4 months ago. And performed a workout Sat morning 7/11 before floating on the river. | |
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krobbins35
July 8, 2020, 2:52 AM
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| Sun. June 28th was my rest day. I worked out Mon. June 29, Tuesday 6/30 was another rest day, Wed. 7/1 I worked out, Thurs. 7/2 I performed a workout, Fri. 7/3 I performed the same workout as Thurs. but longer and with my coach, and Sat. 7/4 I did not have a lot of time so I did a quick ab workout before heading out of town. | |
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krobbins35
June 30, 2020, 3:58 PM
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| Sunday 6/21-Saturday 6/27 I struggled a bit with diet on Sunday 6/21 but had success with diet the rest of the week which showed with me losing more weight 6/25. Saturday 6/27 I did not do the workout I had planned because I sweated my buns off working super hard to clean race cars, loading and unloading over 20 heavy tires, loading and unloading race cars. Other than that unconventional workout I stuck to normal workouts the rest of the week. | |
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Displaying 1-4 of 5 results.
July 14 to July 21
Not Successful
Not Successful
Not required
July 7 to July 14
Successful
Success
Success
mnwiley17
- Referee approval report
krobbins35
- Committed user success report
Sunday 7/5 was a rest day for me and I performed workouts Mon 7/6, Tues 7/7, and Wed 7/8. Rested Thurs 7/9. Ran a mile Fri 7/10 improving my time by 5 min from 4 months ago. And performed a workout Sat morning 7/11 before floating on the river.
June 30 to July 7
Successful
Success
Success
mnwiley17
- Referee approval report
Great job!
krobbins35
- Committed user success report
Sun. June 28th was my rest day. I worked out Mon. June 29, Tuesday 6/30 was another rest day, Wed. 7/1 I worked out, Thurs. 7/2 I performed a workout, Fri. 7/3 I performed the same workout as Thurs. but longer and with my coach, and Sat. 7/4 I did not have a lot of time so I did a quick ab workout before heading out of town.
June 23 to June 30
Not Successful
Success
Not Successful
mnwiley17
- Referee failure report
Failure is so extreme for the work you put in! I just want to do right by being your “referee.” Keep up the great job!!
krobbins35
- Committed user success report
Sunday 6/21-Saturday 6/27 I struggled a bit with diet on Sunday 6/21 but had success with diet the rest of the week which showed with me losing more weight 6/25. Saturday 6/27 I did not do the workout I had planned because I sweated my buns off working super hard to clean race cars, loading and unloading over 20 heavy tires, loading and unloading race cars. Other than that unconventional workout I stuck to normal workouts the rest of the week.
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