awk80
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4 20 minute HIIT or runs / week
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Week 5 of 5
awk80 commits to:
4 20 minute HIIT or runs / week
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My Commitment Journal
awk80
July 14, 2020, 1:22 PM
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tues 7/7 run and stretching Wed 7/8 brief run to sweetgreen Thurs 7/9 brief walk Fri 7/10 run Sat 7/11 - walk to farmers mkt Sun 7/12 - nada Mon 7/13 - bike shop run/walk |
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awk80
July 7, 2020, 12:08 PM
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Discussed knee break for this week - did not do much cardio, some.... did some yesterday. Did some strengthening and stretching and icing in lieu. | |
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July 7 to July 14
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