Bound2OwnIt
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Wake up 4:00am daily + gratitude li...
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Day 42 of 42
Bound2OwnIt commits to:
Wake up at 4:00AM daily + gratitude list sent out by 5:00AM.
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My Commitment Journal
 Bound2OwnIt
July 6, 2020, 10:35 AM
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I feel ashamed at how imperfectly this is going. A mantra that keeps returning is "success begets success" and "failure begets failure" Success is setting up mentally. I won't just do it because there is money on the line or ego and pride. I need to pray as indicated by the time of day - morning and evening. And to incorporate my affirmations. There's a reason sports teams get emotionally prepared before a game - not just mentally prepared. I fail when I don't participate in emotional buy in. I fail when I think it's just about the money. Then shame sets in when I fail once, which prevents me from wanting to take ownership of the next try. It's a virtuous cycle - or a vicious cycle. |
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Bound2OwnIt
June 28, 2020, 10:26 AM
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It’s one thing to be disappointed in yourself, another to externalize it or adopt an attitude of defeatism and say something like “this isn’t for me”. This is for me. I will reset and re-tool for this week. The following tools are at my disposal: 1) affirmations 2) sabbath 3) schedule |
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Bound2OwnIt
June 21, 2020, 12:33 PM
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Failed today - sleeping in till 8:20AM - went to bed at ~8 so I slept for about 12 hours. that's entirely too much sleep. I have a headache and a bout of shame. Another day. |
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Bound2OwnIt
June 19, 2020, 12:26 PM
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Adjusting to the sleep schedule nicely. Yesterday I had a much easier time feeling awake and doing work with out impulse to sleep. Feeling similarly this AM. Taking Oracle exam today! |
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July 24
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nicolegawronsky1
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Bound2OwnIt
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July 22
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nicolegawronsky1
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Bound2OwnIt
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July 21
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nicolegawronsky1
- Referee approval report
Bound2OwnIt
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