mario_0323
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Exercise Regularly
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Week 4 of 4
mario 0323 commits to:
Exercise 3 days each week
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My Commitment Journal
 mario_0323
June 30, 2020, 4:37 AM
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| Completed last week of exercise in excellence! Strength training x3 times and cardio x2. Last week in Vegas of my 5 week stay there. I’ve seen a visible decrease in fat mass! | |
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mario_0323
June 23, 2020, 6:41 AM
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I continued to do 3 days of strength training combined with 2 days of cardio, for a total of 5 days. M-W-F without fail, I strength trained. T-Th cardio while listening to book (I’m actually looking forward to it every week now). Monday last week was the hardest, but I still completed my workout and did not miss any one day. |
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mario_0323
June 15, 2020, 7:58 PM
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| Three strength trainings and two cardio days. Desire for more during the weekend. | |
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mario_0323
June 8, 2020, 3:09 PM
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| I exercised 5 times during the week and did an 11 mile kayak on Sunday. Feeling great. Monday (first day) of last week I worked out at 10:30 pm - that was the hardest day. Nevertheless I did it. Three days of strength training and two days of cardio/active rest. | |
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Jun 8, 2020 -
Jun 8, 2020 -
Jun 8, 2020 -
Jun 15, 2020 -
Jun 23, 2020
Displaying 1-4 of 4 results.
June 22 to June 29
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mario_0323
- Committed user success report
June 15 to June 22
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June 8 to June 15
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RiseSync
- Referee approval report
mario_0323
- Committed user success report
June 1 to June 8
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RiseSync
- Referee approval report
mario_0323
- Committed user success report
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