ykarate
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28 day BP reduction!
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Week 4 of 4
ykarate commits to:
Eat only fresh fruit and non-processed veggies (frozen is okay) and drink only non-sugared liquids for 4 weeks after training for one hour or cycling 10 miles or more, otherwise non-sugared liquid only fast. AM & PM weight and BP checks required! Goal BP = 120/80 or lower.
3
1
No more reports due
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My Commitment Journal
 ykarate
September 22, 2020, 12:06 PM
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| You are aware, I hope, that you are awesome! | |
 MomE
September 22, 2020, 11:50 AM
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| Hey you! Keep it up; it’s only going to get easier! | |
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ykarate
June 11, 2020, 9:36 AM
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| made it 🤓 | |
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ykarate
June 4, 2020, 12:07 PM
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| Ate one of Joe’s vegan creations last night (it was pretty good)👍🏼 Also, on the bicycle most days 🚵🏽♂️ | |
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Displaying 1-4 of 4 results.
June 4 to June 11
Successful (referee feedback expired)
Success
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May 28 to June 4
Successful (referee feedback expired)
Success
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May 21 to May 28
Not Successful
Not Successful
Not required
May 14 to May 21
Successful (referee feedback expired)
Success
No report submitted
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