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mhaidar95
some kind of exercise every day Star this Commitment
Day 88 of 111

mhaidar95 commits to:
some kind of exercise every day. minimum 100 sit ups
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mhaidar95
mhaidar95
July 16, 2020, 2:49 AM
Wednesday 7/15/20
50 2 handed swings, sprint, 50 1 handed swings (25 each), sprint, 40+10 1 handed swings, sprint.
Focus on explosiveness, especially on 1 handed swings. Try to throw kettlebell above head before switching hands
mhaidar95
mhaidar95
July 14, 2020, 2:37 AM
Monday 7/13/20
2 laps
50 2 handed swings
2 laps
mhaidar95
mhaidar95
July 11, 2020, 4:23 AM
Friday 7/10/20
2 laps
1*50, 2*40 2 handed swings, sprints
2 laps
mhaidar95
mhaidar95
July 8, 2020, 3:32 AM
Tuesday 7/7/20
Fran with kettlebell 16:20
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