mhaidar95
|
some kind of exercise every day
Star this Commitment
Day 111 of 111
mhaidar95 commits to:
some kind of exercise every day. minimum 100 sit ups
66
45
No more reports due
|
My Commitment Journal
 mhaidar95
July 16, 2020, 2:49 AM
|
|
|
Wednesday 7/15/20 50 2 handed swings, sprint, 50 1 handed swings (25 each), sprint, 40+10 1 handed swings, sprint. Focus on explosiveness, especially on 1 handed swings. Try to throw kettlebell above head before switching hands |
|
|
mhaidar95
July 14, 2020, 2:37 AM
|
|
|
Monday 7/13/20 2 laps 50 2 handed swings 2 laps |
|
|
mhaidar95
July 11, 2020, 4:23 AM
|
|
|
Friday 7/10/20 2 laps 1*50, 2*40 2 handed swings, sprints 2 laps |
|
|
mhaidar95
July 8, 2020, 3:32 AM
|
|
|
Tuesday 7/7/20 Fran with kettlebell 16:20 |
|
This Commitment has no photos.
.
