dmoore1966
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Eating with Integrity
Star this Commitment
Week 5 of 5
dmoore1966 commits to:
No sugar, no flour, 3 meals, no in-between eating, weigh & measure. Calm, mindful eating choices & walking. Self-care, integrity, honesty, consistency, inner peace.
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No more reports due
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My Commitment Journal
 dmoore1966
May 5, 2020, 1:28 AM
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| Past week was slightly better than previous week, but both weeks were quite out-of-bounds from BLE eating. I ate and drank sugary items and I ate vending machine food and in-between meals and without portion control. I did well in Week 1 and not well in Weeks 2 & 3. My weight has spiked up 4+ pounds in the past week. I am committing to eating healthy and consistently within BLE guidelines during this upcoming week which I will start tomorrow (Tuesday-Monday). I must get back in the groove and start seeing regular positive progress in the scale as a result of me eating with integrity and with boundaries and right / long-term thinking. Tomorrow is my starting point. I want to get back to where I was last summer which will take me at least 5 months... target date is 1st week of October. | |
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dmoore1966
April 28, 2020, 7:16 AM
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| Long work week. 2 days of extra poor eating. 1 day in particular had a sugar overload binge. I am regrouping and going to dial it back and look to use other means of reducing stress such as walking or meditation or music. | |
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dmoore1966
April 18, 2020, 4:40 PM
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| I stuck closely to my eating commitment. A few small variances with some triscuits at night and some small flour based food. Good start to my commitment. My body is feeling a bit more calmed down based on the high quality food I'm eating. I have quite a bit of stress going on because of my workload at the office. I am trying to give strong focus to my eating and to sleeping, to counter balance the stress at work. I chose to go on a walk last night with Stephanie, even though I was quite tired at the end of the work week. It was a good call on my part, because it helped me pause and clear my head. | |
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dmoore1966
April 11, 2020, 3:40 AM
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Apr 11, 2020
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