Hey Tar, you have completed your journey! A long, hard journey of a year. Kudos to your persistence and courage. May you go on to better things and even greater success. 🌱
a quick look at your entries and I can see that sleeping on time is key to your overall goal. I do hope you combine good sleep with an early rise - and experience the full benefit of this key habit. Wishing you all success and happiness, my friend.
I wish you and your family all success and joy. Hope they are doing well. |
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Never mind I had one more day of reporting left. This is my last day unfortunately I made the wrong entry. Actually I did not get up in time. Will continue to work towards it. |
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This is my last entry on this goal challenge. Yesterday I did wake up on time So this was 100% success |
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Insufficient amount of sleep however I think I may have the secret ingredient of how to go about it. Making sure that I wrap up my nights early after a shower and exercise is key. The deadline to go to bed at 10 PM. No screen time after midnight unless it is in the company of your spouse. |
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