jennpoff
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Exercise Regularly
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Week 3 of 3
jennpoff commits to:
Exercise 3 days each week
3
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My Commitment Journal
 jennpoff
March 20, 2020, 9:32 PM
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| I did a 37 minute upper body workout. Three sets of 15 reps of hammer curls with 12, 15, 17 pounds. Three sets of 15 reps of resistance band tricep raises and one set of 15 reps of bench dips. Three sets of 15 chest presses using 12, 15, 17 pounds. Three sets of bent over rows using 12, 15, 17 pounds. Three sets of 15 reps of shoulder presses using 10, 12, 15 pounds. | |
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jennpoff
March 19, 2020, 9:47 PM
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| Did a 38 minute lower body workout. Four sets of 10 reps of a banded lateral walk, in each direction. One set of 20 reps for each leg of mini band side step with leg lift. Three sets of 15 reps of suitcase deadlifts using a 10 lb weight, a 12 lb weight, and a 15 lb weight, switching the weight to the other hand and doing a set for each leg. Three sets of 15 reps of banded glute bridges. Three sets of 15 reps for each leg of mini band kick backs. One set each of 15 reps of hands and knees kick backs, fire hydrants, fire hydrant kick backs, for each leg. | |
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jennpoff
March 13, 2020, 8:41 PM
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| I did a 35 minute upper body workout. Three sets of 15 reps of bicep curls with 10, 12, 15 pounds. Three sets of 15 reps of two handed lying tricep raises with 8, 10, 12 pounds in each hand. Then 15 reps with resistance band. Three sets of 15 chest presses using 10, 12, 15 pounds. Three sets of bent over rows using 12, 15, 17 pounds. Three sets of 15 reps of shoulder presses using 8, 10, 12 pounds. Three sets of 15 donkey kicks, fire hydrants, and fire hydrant donkey kicks, for each leg. | |
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jennpoff
March 10, 2020, 10:54 PM
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| Did a lower body workout. Three sets of 15 reps of single leg deadlifts using two 8 lb weights, two 10 lb weights, two 10 lb weights, doing a set for each leg each time. Three sets of 15 reps of lateral lunges using two 8 lbs, two 10 lbs, two 10 lbs, doing a set for each leg each time. Three sets of 15 reps of banded glute bridges. One set of 20 reps for each leg of mini band side step with leg lift. Three sets of 15 reps for each leg of lying lateral leg raise. | |
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March 23 to March 30
Successful
Success
March 16 to March 23
Successful
Success
March 9 to March 16
Successful
Success
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