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Amonese
Day 29 of 29

Amonese commits to:
Workout 3 times a week. Meatless - give up turkey, pork & beef for at least 3 days out the week. 1 weekly physical activity for 30 minutes.away from gym( walk, jog, skate, etc.. create new social experiences.No dairy, alcohol. Low carb,calorie sugar meal plan
16
13
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My Commitment Journal
lajuanaktimothy
lajuanaktimothy
February 24, 2020, 6:07 PM
Keep up the great work!
Amonese
Amonese
February 20, 2020, 8:24 AM
Had a cup of black coffee
3 bottles of water ( 8oz)
Steak & shrimp for dinner

I had a busy day and only had one meal.

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March 17
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March 15
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March 14
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