sonamnathani
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Exercise Regularly
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Week 12 of 12
sonamnathani commits to:
Exercise 5 days each week
6
6
No more reports due
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My Commitment Journal
 sonamnathani
March 23, 2020, 5:08 PM
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Week 4: - Monday - Strength A workout - Tuesday – Conditioning - Wednesday - Rest - Thursday - Strength B - Friday - Conditioning - Saturday - Rest - Sunday – Home Workout |
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sonamnathani
March 16, 2020, 7:22 PM
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Week 3 – March 9 - March 15 - Monday - Strength A workout - Tuesday – Kick ass Zumba - Wednesday - Rest - Thursday - Strength B - Friday - Rest - Saturday - Conditioning - Sunday – Lots of walking around Diet: - This week was better than last – I mostly ate healthy. - I gave into the urge on Saturday night and ate a pan pizza. I am not going to bash myself for it because it’s okay. In the grand scheme of things, a pan pizza will not matter. Moods: - Been active, upbeat and positive for most of the week. - Zumba tired the hell out of me. Susie is back from Costa Rica. Her classes are really alright. Very work out intense but I hate her constant repetition. - Tuesday night, Noopur and I talked for 6 or 7 hours which threw a wrench into the sleep cycle, but I caught up on it over the weekend. - End of the week has been extremely positive. I reconnected with my old friends and felt a sudden jolt of happiness on Sunday night, followed by some false alarming anxiety and I had to take a melatonin pill. Weekend plan: - Cook all meals. Please don’t leave anything to Monday evenings. - See a physician to get a referral to the dermatologist / endocrinologist for the excessive acne breakout. - Pick a favorite God and pray that they don’t shut the gym down. - Sleep better, cut technology out of nightly routine. Go to bed early. No need for external supply of melatonin. |
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sonamnathani
March 9, 2020, 4:40 PM
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Week 2 – March 2 - March 8 - Monday - Strength A workout - Tuesday – Box HIIT with Blaire - Wednesday - Curling - Thursday - Strength B - Friday - Rest - Saturday - Conditioning Sunday - It was very nice day out. I hiked Peterson Creek Park and took a walk at the River's Trail. Diet: - Wonky week again – But I have eaten healthy. All meals logged and are under 1600 calories a day. - This week I had to order pizzas and dessert for the team - did I give into the temptation - Hell No Again!!!! Moods: - Been active, upbeat and positive for most of the week. Friday evening was a little blue, but I am burnt out and need to start going to bed early and get full sleep. - This is great because generally I force myself to go to bed, and now my body naturally wants to sleep for longer. - Not as much skipping because the regular workout has been stretching past its usual time. Reason is, I am recording myself between sets and trying to rectify my form. Weekend plan: - Cook all meals. Please don’t leave anything to Monday evenings. - Rest well. Sleep in, if needed. - Take a walk in the Peterson Creek park on Sunday morning. - Reply to Hayley’s email. |
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sonamnathani
February 28, 2020, 6:24 PM
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Week 3 - Feb 24 - March 1 - Monday - Strength A workout - Tuesday - P90X with Blaire (So awesome), Zumba with Shalen (Lets Move Zumba disappoints always) - Wednesday - Curling - Thursday - Strength B - Friday - Rest - Saturday - Conditioning and Yoga Diet: - Wonky week, there was no time to do meal prep because I returned home on Sunday evening. - But did I eat unhealthy - Hell No!!!! - Had to order pizzas and dessert for the team - did I give into the temptation - Hell No!!!! Moods: - Been active, upbeat and positive for most of the week - Skipping brought back a lot of childhood memories, I'm happy that I can still do it and enjoy it just as much - I had party kind of fun on the treadmill on Thursday. Thanks Chris Brown and Pitbull for the upbeat songs haha |
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