jaimeeee
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Exercise Regularly
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Week 10 of 10
jaimeeee commits to:
Exercise 3 days each week
5
5
No more reports due
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My Commitment Journal
 jaimeeee
April 9, 2020, 10:44 PM
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Same as last week. Now that I have more time to workout at home, I ran during morning and night time for 3 days. Day 1: I ran 1.1 miles at 4.5 mph for 15 minutes (morning and night time) Day 2 & 3 are consistent as day 1. I noticed this is more of a better running schedule for me because it makes running easier for my weak right knee. I also notice that I’ve lost weight by doing so. I think I might come out of this quarantine in great shape! :))) |
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jaimeeee
April 2, 2020, 5:44 AM
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This week was a success I divided my 30 minutes run in half. Doing 15 minutes morning and another 15 minutes at night for 3 days. 1st day: In the morning I ran 1.2 miles for 16 minutes (did walk for a minute) Night: 1.15 miles for 15 minutes 2nd and 3rd day similar to first day. I find 15 minutes run much easier to bear than a full run of 30 minutes. |
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jaimeeee
March 5, 2020, 9:22 PM
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| Missed one day of exercising because I had two exams and one quiz to study :(( | |
 JoseFlores831
March 5, 2020, 3:50 AM
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| That’s great to hear that you are back on track. Keep working hard. Your extra efforts are what set you apart from others! | |
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