jennpoff
|
Exercise Regularly
Star this Commitment
Week 6 of 6
jennpoff commits to:
Exercise 4 days each week
6
0
No more reports due
|
My Commitment Journal
 jennpoff
March 8, 2020, 10:00 PM
|
|
| Did a 20 minute resistance band workout. Two sets of 15 reps of bicep curls, stepping back to increase resistance between sets. Three sets of 15 triceps exercises. 20 reps of mini band side steps and leg raises, per leg. Two set of 15 reps of kneeling resistant band kick backs, per leg. Two sets of 15 reps of kneeling fire hydrant kick backs, per leg. 15 banded glute bridges. 15 crunches. Two sets of 30 bicycle crunches. | |
|
jennpoff
March 6, 2020, 12:08 AM
|
|
| I did a 32 minute upper body workout. Chest presses: 15 r with 10 lbs, 15 reps with 15 lbs, 15 reps with 17 lbs. Bicep curls: 15 reps with 12 lbs, 15 with 15 lbs, 15 with 17 lbs. Tricep raises: 15 reps of 10 lbs, 15 reps of 12 lbs in each hand, 15 reps of 15 lbs. Bent over rows: 15 reps of 12 lbs, 15 reps with 15 lbs, 15 reps with 17 lbs. Shoulders: shoulder presses 15 reps of 8 lbs in each hand, 15 reps of 10 lbs, 15 reps with 12 lbs. | |
|
jennpoff
March 4, 2020, 10:28 PM
|
|
| Did a 20 minute HIIT workout on the treadmill today. Walk (3.6 mph), walk fast (4.2), jog (4.7), and run (5.0). Sprint was at 5.3. That was hard. | |
|
jennpoff
March 3, 2020, 10:57 PM
|
|
| Did a 51 minute lower body workout. Three sets of 15 reps of staggered stance deadlifts using one 8 lb, 10 lbs, 12 lbs weight, for each leg. Three sets of 15 reps of sumo squats using 12 lb, 15 lb, 17 lb weight. Three sets of 15 reps of banded glute bridges. One set of 20 reps of mini band side steps and leg raise (ouch!). One set of 15 curtsy lunges with two 8 lb weights, doing one set per leg. One set of 15 reverse lunges with two 10 lb weights, doing one set for each leg. Three sets of 15 reps of mini band clamshells, for each leg (ouch!). 15 reps of ab roller. Three 30 second planks. | |
This Commitment has no photos.
Displaying 1-4 of 6 results.
March 2 to March 9
Successful
Success
Success
__Username__
- Referee approval report
jennpoff
- Committed user success report
February 24 to March 2
Successful
Success
Success
__Username__
- Referee approval report
jennpoff
- Committed user success report
February 17 to February 24
Successful
Success
Success
__Username__
- Referee approval report
jennpoff
- Committed user success report
February 10 to February 17
Successful (referee feedback expired)
Success
No report submitted
.
