MarshallCodes
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Sleep: Phase 2
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Day 7 of 7
MarshallCodes commits to:
I commit to:
Continue phase 1: Wake up and get out of bed on my alarm everyday. Set 2 alarms at 9pm each night. Alarm 1: Shower time alert Alarm 2: Wake up alert When alarm 1 goes off: - wrap up whatever I am doing - ensure my bed is free from clutter - put the kettle on, prepare a mug with 'sleepy' tea - have a shower - make tea and enter the bed with my kindle - read my kindle until slightly drowsy - sleep *If i can not fall asleep, under no circumstances may I use an electronic other than
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My Commitment Journal
 MarshallCodes
January 27, 2020, 9:40 PM
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| SUCCESS!! Phase 3 commencing | |
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MarshallCodes
January 26, 2020, 10:22 PM
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| Damn that was good. | |
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MarshallCodes
January 23, 2020, 8:18 PM
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| This night time routine is actually amazing, now when I come out of the shower I am automatically yawning. My warm shower now serves as a trigger function for bed time, with the cold shower for waking up | |
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