MarshallCodes
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Sleep: Phase 2
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Day 38 of 38
MarshallCodes commits to:
Continue phase 1: Wake up and get out of bed on my alarm everyday.
Set 2 alarms at 9pm each night. Alarm 1: Shower time alert Alarm 2: Wake up alert When alarm 1 goes off: - wrap up whatever I am doing - ensure my bed is free from clutter - put the kettle on, prepare a mug with 'sleepy' tea - have a shower - make tea and enter the bed with my kindle - read my kindle until slightly drowsy - sleep *If i can not fall asleep, under no circumstances may I use an electronic other than my kind
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No more reports due
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My Commitment Journal
 MarshallCodes
January 21, 2020, 8:04 AM
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| Damn that made it so much easier to fall asleep! | |
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MarshallCodes
January 20, 2020, 2:24 PM
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| Next sleep phase ideas: integrate meditation / master key exercise at night, then same but for morning aswell, prepare water at night & drink it on alarm, make bed on alarm - going straight to the shower with no sitting inbetween, choose wake up time and stick to it - every day no matter what. | |
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Jan 20, 2020
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