JudsonL
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Self Health
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Week 6 of 6
JudsonL commits to:
Waking up at least an hour before having to depart for work to spend “me time” to have a cup of joe and read for leisure or self empowerment. I also commit to workout at the gym at least 3 days a week and maintain my eating lifestyle of sticking with the macros (unless it’s the weekly cheat day).
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My Commitment Journal
 JudsonL
January 27, 2020, 12:00 PM
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| Two days this week I did not stay true to getting up when the alarm went off and went back to bed. I think this is due to staying up too late the night before. I also stress ate the two days that I stayed up later. For the new week I will try and go to bed around 2100 and when I crave foods that are not within my healthier habits I will drink more water. | |
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February 17 to February 24
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February 10 to February 17
Not Successful
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February 3 to February 10
Not Successful
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January 27 to February 3
Successful (referee feedback expired)
Success
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