MarshallCodes
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Nutrition: Phase 1
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Day 16 of 16
MarshallCodes commits to:
I commit to: Track food intake using my fitness Pal. no extra effort needed to stay within calories, just getting into the habit of being mindful of what I am eating and when. next phases: stay on calories, adjust calories, start tracking macros, stay in macros
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My Commitment Journal
 MarshallCodes
January 27, 2020, 9:48 PM
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| Damn I dunno what the next phase should be 😭 to stay under my daily calories or eat only whole foods for 6 days a week. I want to do the first but I'm scared I'll fall out of the habit, I want it to be sustainable to I think I'll go with the whole foods | |
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MarshallCodes
January 26, 2020, 10:23 PM
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| Oh now I gotta stick to my calories! This'll be fun hehe | |
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MarshallCodes
January 23, 2020, 8:23 PM
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| Phase 1 has been working a charm, tracking my food has automatically put me in a mode of being mindful about what I eat. So even though I'm not under my daily calories most days, I'm eating whole foods dense in nutrients everyday. And I haven't been bloated at all! Even on my period, which is strange because I usually always am hmm | |
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MarshallCodes
January 20, 2020, 2:10 PM
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| or should phase 2 be to stay within my daily calories? | |
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